Everything to Know About Robot-Assisted Surgery
Robot-assisted surgery is on the rise, with more than 30% of surgeons completing their operations with at least some assistance from a robotic system. This recent increase of robotics in the operating...
View ArticleTypes of Common Outpatient Surgeries
Outpatient, or ambulatory, surgeries don’t require the patient to stay overnight in the hospital. Most outpatient procedures occur at an ambulatory surgery center, and the patient can be released...
View ArticleInpatient Surgery vs Outpatient Surgery
You may have heard the terms inpatient and outpatient surgery and wondered what the difference is between the two. Someone who has inpatient surgery is admitted to the hospital for at least one...
View ArticleTypes of Ambulatory Care Settings
Ambulatory care describes outpatient medical services. You do not check into a hospital to stay overnight, as you do for inpatient care. Instead, you receive your treatment without being admitted for...
View ArticleHow to Lose Weight with Knee Pain?
Many people want to lose weight because they think they will look better if they weigh less. But dropping a few pounds can also provide significant health benefits if you are overweight. Weight and...
View ArticleThe Role of Medical Imaging in Physical Therapy
Therapist Blog by Joshua Johns (PT, DPT, Cert. MDT) The Role of Medical Imaging in Physical Therapy Diagnostic imaging in the form of X-ray and MRI are common in the orthopedic setting. It is often the...
View ArticleWhat to Wear and What Not to Wear During Surgery
Your doctor has decided the best treatment for your medical condition is a surgical procedure. Preparing for surgery involves taking care of the details beforehand so everything can go as smoothly as...
View ArticleIs Walking Good for Arthritis in the Knee?
If you have arthritis in your knee, walking can be a great way to relieve pain, stiffness and swelling. Moving your legs at even a gentle pace allows the muscles to stretch, which can help reduce...
View ArticleHow to Sleep With a Herniated Disc
Having a herniated disc can cause slight disruptions in your sleeping patterns. The best way to manage those symptoms is to change up how you sleep to relieve any pain. Here at OrthoBethesda, we...
View ArticleHow to Sleep After Back Surgery
If you’ve just undergone or are preparing to undergo back or spinal surgery, recovery will involve several steps. While your doctor will provide you with plenty of directions post-surgery, one of the...
View ArticleWhat to Expect After a Total Knee Replacement
If you struggle with chronic knee pain and knee mobility, your doctor may recommend total knee replacement surgery once conservative treatment options are exhausted. Knowing what to expect after a...
View Article10 Tips for Comfortable Summer Surgery Recovery
Summer is ideal for getting surgery because you can often take time off for the procedure and recovery time. Enjoy a safe and comfortable recovery by following these 10 surgery recovery tips: Stay...
View ArticleOrthoBethesda Welcomes the Patients of Dr. Dan Valaik
Doctor Valaik has announced plans to relocate to Williamsburg, VA after ten years of exemplary practice here in Bethesda, MD. A respected member of the physician community, Dr. Valaik’s ortho expertise...
View ArticleAnterior vs. Posterior Hip Replacement
Anterior vs. Posterior Hip Replacement: Which Is Right For You? Anterior hip replacement has become the most popular option for the treatment of hip arthritis. Posterior hip replacement has a long...
View ArticleSpinal Fusion Surgery — Commonly Asked Questions
The spinal column consists of the vertebrae, a series of 24 small bones. Between each vertebra, the intervertebral disks form joints and protect the vertebrae from coming into contact with one another....
View ArticleWhat to Expect After Arthroscopic Knee Surgery
Arthroscopic knee surgery is a minimally invasive surgery that involves taking a scope — a small, lighted tube with a camera on it — and inserting it into a small incision on the knee. The surgeon then...
View ArticleHow to Reduce Low Back Pain
Did you know that low back pain is the leading cause of years lived with disability (YLDs) in the world? Millions of people live with low back pain, negatively impacting their mobility — and...
View ArticleBest Positions to Sleep in After a Knee Replacement
If you’ve just had knee surgery, following your doctor’s guidance for recovery is vital to healing properly. An important way to help your body’s healing process is getting plenty of sleep. While you...
View ArticleHow to Alleviate Arthritis Pain With Water Exercises
Water exercises for arthritis can replace the gym and alleviate chronic symptoms. For a flexible, full-body workout that reduces joint inflammation and pain levels, underwater workouts are hard to...
View ArticleHow to Sleep After Shoulder Surgery
If you’re struggling to get a good night’s sleep in the days following your shoulder surgery, you’re not alone. Patients often find themselves wondering how they can possibly sleep with a sling after...
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